Mohamed Alameer 3x5:00/2:30r row
3,484
Meters
15:00.0
Time
2:09.1
Pace
0
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,602 |
| Overall Time | 22:30.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 0 |
| Drag Factor | 0 |
December 06, 2025 16:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,484 | 2:09.1 | 162 | 859 | 24 | |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 24 | |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 24 | |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 24 | |
| r118 |
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Workout Graph
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