Mohamed Alameer 3x10:00/5:00r row
7,264
Meters
30:00.0
Time
2:03.8
Pace
0
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,459 |
| Overall Time | 45:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 0 |
| Drag Factor | 0 |
December 07, 2025 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,264 | 2:03.8 | 184 | 933 | 22 | |
| 10:00.0 | 2,528 | 1:58.6 | 209 | 1020 | 23 | |
| 10:00.0 | 2,450 | 2:02.4 | 191 | 956 | 23 | |
| 10:00.0 | 2,285 | 2:11.2 | 155 | 832 | 22 | |
| r195 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.