Mohamed Alameer 2x15:00/5:00r row
7,034
Meters
30:00.0
Time
2:07.9
Pace
0
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,125 |
| Overall Time | 40:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 0 |
| Drag Factor | 0 |
December 11, 2025 14:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,034 | 2:07.9 | 167 | 875 | 20 | |
| 15:00.0 | 3,614 | 2:04.5 | 181 | 923 | 21 | |
| 15:00.0 | 3,419 | 2:11.6 | 154 | 828 | 20 | |
| r91 |
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Workout Graph
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