Mohamed Alameer 3x10:00/3:45r row
6,915
Meters
30:00.0
Time
2:10.1
Pace
0
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 6,953 |
| Overall Time | 41:15.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 0 |
| Drag Factor | 0 |
December 15, 2025 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,915 | 2:10.1 | 159 | 846 | 22 | |
| 10:00.0 | 2,380 | 2:06.0 | 175 | 901 | 22 | |
| 10:00.0 | 2,335 | 2:08.4 | 165 | 867 | 23 | |
| 10:00.0 | 2,201 | 2:16.3 | 138 | 775 | 22 | |
| r38 |
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Workout Graph
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