Mohamed Alameer 1x15:00/7:00r row
3,342
Meters
15:00.0
Time
2:14.6
Pace
0
Calories
| Rest Distance | 10 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,352 |
| Overall Time | 22:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 0 |
| Drag Factor | 0 |
December 18, 2025 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,342 | 2:14.6 | 143 | 793 | 21 | |
| 15:00.0 | 3,342 | 2:14.6 | 143 | 793 | 21 | |
| r10 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.