Mohamed Alameer 2x1000m/4:00r row
2,000
Meters
8:02.9
Time
2:00.7
Pace
0
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,049 |
| Overall Time | 16:02.9 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Stroke Count | 0 |
| Drag Factor | 0 |
December 18, 2025 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:02.9 | 2,000 | 2:00.7 | 199 | 984 | 24 | |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 25 | |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 959 | 24 | |
| r49 |
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Workout Graph
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