Mohamed Alameer 2x15:00/6:00r row
6,900
Meters
30:00.0
Time
2:10.4
Pace
0
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,941 |
| Overall Time | 42:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 0 |
| Drag Factor | 0 |
December 19, 2025 16:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,900 | 2:10.4 | 158 | 842 | 22 | |
| 15:00.0 | 3,559 | 2:06.4 | 173 | 895 | 23 | |
| 15:00.0 | 3,341 | 2:14.6 | 143 | 792 | 22 | |
| r41 |
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Workout Graph
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