Mohamed Alameer 2x1000m/4:00r row
2,000
Meters
8:16.6
Time
2:04.1
Pace
0
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,063 |
| Overall Time | 16:16.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Stroke Count | 0 |
| Drag Factor | 0 |
December 19, 2025 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.6 | 2,000 | 2:04.1 | 183 | 929 | 22 | |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 22 | |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 969 | 23 | |
| r63 |
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Workout Graph
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