Mohamed Alameer 2x15:00/7:00r row
7,046
Meters
30:00.0
Time
2:07.7
Pace
0
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,086 |
| Overall Time | 44:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 0 |
| Drag Factor | 0 |
December 21, 2025 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,046 | 2:07.7 | 168 | 878 | 21 | |
| 15:00.0 | 3,634 | 2:03.8 | 184 | 934 | 22 | |
| 15:00.0 | 3,412 | 2:11.8 | 153 | 825 | 21 | |
| r40 |
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Workout Graph
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