Mohamed Alameer 1x1000m/4:00r row
1,000
Meters
4:17.2
Time
2:08.6
Pace
0
Calories
| Rest Distance | 10 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,010 |
| Overall Time | 8:17.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 0 |
| Drag Factor | 0 |
December 21, 2025 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 22 | |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 22 | |
| r10 |
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Workout Graph
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