Mohamed Alameer 2x15:00/7:00r row
6,828
Meters
30:00.0
Time
2:11.8
Pace
0
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,893 |
| Overall Time | 44:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 0 |
| Drag Factor | 0 |
December 25, 2025 17:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,828 | 2:11.8 | 153 | 825 | 21 | |
| 15:00.0 | 3,526 | 2:07.6 | 168 | 879 | 21 | |
| 15:00.0 | 3,301 | 2:16.3 | 138 | 775 | 21 | |
| r65 |
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Workout Graph
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