Mohamed Alameer 540m row
540
Meters
2:22.9
Time
2:12.3
Pace
31
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 0 |
| Drag Factor | 0 |
December 25, 2025 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:22.9 | 540 | 2:12.3 | 151 | 819 | 31 | 20 |
| 0:50.6 | 200 | 2:06.5 | 173 | 895 | 12 | 20 |
| 0:51.1 | 400 | 2:07.7 | 168 | 877 | 12 | 20 |
| 0:41.2 | 540 | 2:27.1 | 110 | 678 | 7 | 20 |
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Workout Graph
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