Mohamed Alameer 10:00 row
2,197
Meters
10:00.0
Time
2:16.5
Pace
126
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 0 |
| Drag Factor | 0 |
December 25, 2025 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,197 | 2:16.5 | 137 | 773 | 126 | 20 |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 24 | 19 |
| 4:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 20 |
| 6:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 20 |
| 8:00.0 | 430 | 2:19.5 | 129 | 743 | 24 | 20 |
| 10:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 22 |
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Workout Graph
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