Mohamed Alameer 5:00 row
1,112
Meters
5:00.0
Time
2:14.8
Pace
62
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 0 |
| Drag Factor | 0 |
December 26, 2025 15:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 62 | 20 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 21 |
| 2:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 19 |
| 3:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 20 |
| 4:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 21 |
| 5:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 21 |
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Workout Graph
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