Mohamed Alameer 20:00 row
4,499
Meters
20:00.0
Time
2:13.3
Pace
268
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 0 |
| Drag Factor | 0 |
December 26, 2025 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,499 | 2:13.3 | 148 | 807 | 268 | 21 |
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 53 | 21 |
| 8:00.0 | 912 | 2:11.5 | 154 | 828 | 55 | 21 |
| 12:00.0 | 867 | 2:18.4 | 132 | 754 | 50 | 21 |
| 16:00.0 | 894 | 2:14.2 | 145 | 798 | 53 | 22 |
| 20:00.0 | 930 | 2:09.0 | 163 | 860 | 57 | 24 |
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Workout Graph
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