Mohamed Alameer 2x15:00/5:00r row
6,810
Meters
30:00.0
Time
2:12.1
Pace
0
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,833 |
| Overall Time | 40:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 0 |
| Drag Factor | 0 |
December 27, 2025 13:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,810 | 2:12.1 | 152 | 821 | 22 | |
| 15:00.0 | 3,508 | 2:08.2 | 166 | 870 | 22 | |
| 15:00.0 | 3,303 | 2:16.2 | 138 | 776 | 22 | |
| r23 |
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Workout Graph
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