Mohamed Alameer 2x1000m/4:00r row
2,000
Meters
8:01.7
Time
2:00.4
Pace
0
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,089 |
| Overall Time | 16:01.7 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 24 |
| Stroke Count | 0 |
| Drag Factor | 0 |
December 27, 2025 13:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:01.7 | 2,000 | 2:00.4 | 200 | 989 | 24 | |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 24 | |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 975 | 24 | |
| r89 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.