Mohamed Alameer 1200m row
1,200
Meters
5:08.7
Time
2:08.6
Pace
72
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 0 |
| Drag Factor | 0 |
December 27, 2025 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:08.7 | 1,200 | 2:08.6 | 164 | 866 | 72 | 23 |
| 1:19.8 | 300 | 2:13.0 | 149 | 812 | 17 | 22 |
| 1:18.9 | 600 | 2:11.5 | 154 | 829 | 18 | 23 |
| 1:15.9 | 900 | 2:06.5 | 173 | 895 | 18 | 23 |
| 1:14.1 | 1,200 | 2:03.5 | 186 | 939 | 19 | 25 |
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Workout Graph
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