Mohamed Alameer 5000m row
5,000
Meters
22:51.5
Time
2:17.1
Pace
293
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 0 |
| Drag Factor | 0 |
December 31, 2025 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:51.5 | 5,000 | 2:17.1 | 136 | 766 | 293 | 20 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 64 | 22 |
| 4:47.4 | 2,000 | 2:23.7 | 118 | 705 | 56 | 19 |
| 4:28.8 | 3,000 | 2:14.4 | 144 | 796 | 59 | 21 |
| 4:57.4 | 4,000 | 2:28.7 | 106 | 666 | 55 | 20 |
| 4:29.9 | 5,000 | 2:14.9 | 142 | 790 | 59 | 22 |
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Workout Graph
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