Mohamed Alameer 4:12 row
1,007
Meters
4:12.0
Time
2:05.1
Pace
63
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 21 |
| Stroke Count | 0 |
| Drag Factor | 0 |
January 03, 2026 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:12.0 | 1,007 | 2:05.1 | 179 | 914 | 63 | 21 |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 33 | 22 |
| 4:09.9 | 500 | 2:09.4 | 162 | 855 | 30 | 21 |
| 4:12.1 | 7 | 2:37.1 | 90 | 610 | 0 | 0 |
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Workout Graph
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