Mohamed Alameer 1000m row
1,000
Meters
4:11.4
Time
2:05.7
Pace
60
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 0 |
| Drag Factor | 0 |
January 03, 2026 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 60 | 24 |
| 0:50.1 | 200 | 2:05.2 | 178 | 913 | 12 | 23 |
| 0:49.6 | 400 | 2:04.0 | 184 | 931 | 12 | 24 |
| 0:51.0 | 600 | 2:07.5 | 169 | 881 | 12 | 24 |
| 0:53.4 | 800 | 2:13.5 | 147 | 806 | 11 | 25 |
| 0:47.2 | 1,000 | 1:58.0 | 213 | 1033 | 13 | 25 |
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Workout Graph
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