Mohamed Alameer 5:00 row
1,228
Meters
5:00.0
Time
2:02.1
Pace
78
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 21 |
| Stroke Count | 0 |
| Drag Factor | 0 |
January 08, 2026 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 78 | 21 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 21 |
| 2:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 22 |
| 3:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 22 |
| 4:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 22 |
| 5:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.