Mohamed Alameer 3x10:00/3:45r row
7,103
Meters
30:00.0
Time
2:06.7
Pace
0
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 7,146 |
| Overall Time | 41:15.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 0 |
| Drag Factor | 0 |
January 08, 2026 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,103 | 2:06.7 | 172 | 892 | 23 | |
| 10:00.0 | 2,473 | 2:01.3 | 196 | 974 | 23 | |
| 10:00.0 | 2,369 | 2:06.6 | 172 | 893 | 23 | |
| 10:00.0 | 2,260 | 2:12.7 | 150 | 814 | 23 | |
| r43 |
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Workout Graph
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