Mohamed Alameer 5:00 row
1,250
Meters
5:00.0
Time
2:00.0
Pace
81
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 0 |
| Drag Factor | 0 |
January 10, 2026 12:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 81 | 23 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 23 |
| 2:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 24 |
| 3:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 23 |
| 4:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 24 |
| 5:00.0 | 278 | 1:47.9 | 279 | 1258 | 20 | 25 |
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Workout Graph
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