Mohamed Alameer 4x10:00/5:00r row
9,569
Meters
40:00.0
Time
2:05.4
Pace
0
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,668 |
| Overall Time | 1:00:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 0 |
| Drag Factor | 0 |
January 15, 2026 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,569 | 2:05.4 | 177 | 910 | 23 | |
| 10:00.0 | 2,448 | 2:02.5 | 190 | 954 | 22 | |
| 10:00.0 | 2,451 | 2:02.3 | 191 | 956 | 24 | |
| 10:00.0 | 2,368 | 2:06.6 | 172 | 892 | 24 | |
| 10:00.0 | 2,303 | 2:10.2 | 158 | 844 | 24 | |
| r99 |
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Workout Graph
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