Mohamed Alameer 500m row
500
Meters
2:04.2
Time
2:04.2
Pace
34
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 27 |
| Stroke Count | 0 |
| Drag Factor | 0 |
January 15, 2026 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 34 | 27 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 8 | 33 |
| 0:19.8 | 200 | 1:39.0 | 361 | 1541 | 8 | 33 |
| 0:20.1 | 300 | 1:40.5 | 345 | 1486 | 8 | 33 |
| 0:36.4 | 400 | 3:02.0 | 58 | 499 | 5 | 16 |
| 0:27.7 | 500 | 2:18.5 | 132 | 753 | 5 | 24 |
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Workout Graph
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