Mohamed Alameer 5x2000m/5:00r row
10,000
Meters
41:49.2
Time
2:05.4
Pace
0
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,245 |
| Overall Time | 1:06:49.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 0 |
| Drag Factor | 0 |
January 16, 2026 16:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:49.2 | 10,000 | 2:05.4 | 177 | 909 | 24 | |
| 7:52.4 | 2,000 | 1:58.1 | 212 | 1031 | 25 | |
| 8:02.6 | 2,000 | 2:00.6 | 199 | 985 | 24 | |
| 8:20.7 | 2,000 | 2:05.1 | 178 | 914 | 25 | |
| 8:34.6 | 2,000 | 2:08.6 | 164 | 865 | 25 | |
| 8:59.0 | 2,000 | 2:14.7 | 143 | 792 | 24 | |
| r245 |
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Workout Graph
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