Mohamed Alameer 4x10:00/5:00r row
9,491
Meters
40:00.0
Time
2:06.4
Pace
0
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,568 |
| Overall Time | 1:00:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 0 |
| Drag Factor | 0 |
January 20, 2026 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,491 | 2:06.4 | 173 | 895 | 22 | |
| 10:00.0 | 2,504 | 1:59.8 | 204 | 1000 | 22 | |
| 10:00.0 | 2,440 | 2:02.9 | 188 | 948 | 23 | |
| 10:00.0 | 2,300 | 2:10.4 | 158 | 842 | 23 | |
| 10:00.0 | 2,247 | 2:13.5 | 147 | 806 | 23 | |
| r77 |
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Workout Graph
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