Mohamed Alameer 1x10:00/5:00r row
2,511
Meters
10:00.0
Time
1:59.4
Pace
0
Calories
| Rest Distance | 5 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,516 |
| Overall Time | 15:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 0 |
| Drag Factor | 0 |
January 22, 2026 17:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,511 | 1:59.4 | 205 | 1006 | 24 | |
| 10:00.0 | 2,510 | 1:59.5 | 205 | 1005 | 24 | |
| r5 |
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Workout Graph
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