Mohamed Alameer 4x500m/2:00r row
2,000
Meters
7:24.2
Time
1:51.0
Pace
0
Calories
| Rest Distance | 327 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,327 |
| Overall Time | 15:24.2 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 25 |
| Stroke Count | 0 |
| Drag Factor | 0 |
January 24, 2026 11:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.2 | 2,000 | 1:51.0 | 256 | 1179 | 25 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 26 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 25 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 25 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 26 | |
| r327 |
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Workout Graph
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