Mohamed Alameer 4x500m/2:00r row
2,000
Meters
7:36.7
Time
1:54.1
Pace
0
Calories
| Rest Distance | 316 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,316 |
| Overall Time | 15:36.7 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 26 |
| Stroke Count | 0 |
| Drag Factor | 0 |
January 24, 2026 11:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.7 | 2,000 | 1:54.1 | 235 | 1109 | 26 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 27 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 26 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 28 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 26 | |
| r316 |
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Workout Graph
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