Mohamed Alameer 2x500m/2:00r row
1,000
Meters
3:44.5
Time
1:52.2
Pace
0
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,113 |
| Overall Time | 7:44.5 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 24 |
| Stroke Count | 0 |
| Drag Factor | 0 |
February 05, 2026 16:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1151 | 24 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 26 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 24 | |
| r113 |
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Workout Graph
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