Mohamed Alameer 4:07 row
1,004
Meters
4:07.7
Time
2:03.3
Pace
64
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 21 |
| Stroke Count | 0 |
| Drag Factor | 0 |
February 06, 2026 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:07.7 | 1,004 | 2:03.3 | 186 | 941 | 64 | 21 |
| 1:33.4 | 400 | 1:56.7 | 220 | 1056 | 27 | 22 |
| 3:14.6 | 400 | 2:06.5 | 173 | 895 | 25 | 22 |
| 4:07.8 | 204 | 2:10.3 | 158 | 843 | 12 | 21 |
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Workout Graph
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