Mohamed Alameer 10:00 row
2,351
Meters
10:00.0
Time
2:07.6
Pace
145
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 0 |
| Drag Factor | 0 |
February 07, 2026 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,351 | 2:07.6 | 168 | 879 | 145 | 22 |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 22 |
| 4:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 22 |
| 6:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 21 |
| 8:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 22 |
| 10:00.0 | 486 | 2:03.4 | 186 | 940 | 31 | 24 |
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Workout Graph
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