Mohamed Alameer 10:00 row
2,145
Meters
10:00.0
Time
2:19.8
Pace
121
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 0 |
| Drag Factor | 0 |
February 07, 2026 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,145 | 2:19.8 | 128 | 740 | 121 | 22 |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 22 |
| 4:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 22 |
| 6:00.0 | 420 | 2:22.8 | 120 | 713 | 23 | 22 |
| 8:00.0 | 402 | 2:29.2 | 105 | 662 | 22 | 21 |
| 10:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 24 |
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Workout Graph
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