Mohamed Alameer 2x6:00/2:30r row
2,632
Meters
12:00.0
Time
2:16.7
Pace
0
Calories
| Rest Distance | 430 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,062 |
| Overall Time | 17:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 0 |
| Drag Factor | 0 |
March 26, 2026 17:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,632 | 2:16.7 | 137 | 770 | 21 | |
| 6:00.0 | 1,348 | 2:13.5 | 147 | 805 | 22 | |
| 6:00.0 | 1,285 | 2:20.0 | 127 | 738 | 21 | |
| r430 |
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Workout Graph
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