Mohamed Alameer 2x10:00/5:00r row
4,459
Meters
20:00.0
Time
2:14.5
Pace
0
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,529 |
| Overall Time | 30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 0 |
| Drag Factor | 0 |
April 03, 2026 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,459 | 2:14.5 | 144 | 794 | 21 | |
| 10:00.0 | 2,254 | 2:13.0 | 148 | 810 | 21 | |
| 10:00.0 | 2,206 | 2:15.9 | 139 | 778 | 22 | |
| r70 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.