Mohamed Alameer 2x10:00/5:00r row
4,155
Meters
20:00.0
Time
2:24.4
Pace
0
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,177 |
| Overall Time | 30:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 0 |
| Drag Factor | 0 |
April 04, 2026 10:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,155 | 2:24.4 | 116 | 700 | 19 | |
| 10:00.0 | 2,153 | 2:19.3 | 129 | 745 | 20 | |
| 10:00.0 | 2,002 | 2:29.8 | 104 | 657 | 19 | |
| r22 |
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Workout Graph
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