Mohamed Alameer 3:01 row
684
Meters
3:01.5
Time
2:12.6
Pace
63
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 0 |
| Drag Factor | 0 |
April 04, 2026 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:01.5 | 684 | 2:12.6 | 150 | 815 | 63 | 23 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 22 |
| 2:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 24 |
| 3:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 23 |
| 3:01.5 | 4 | 3:07.5 | 53 | 482 | 0 | 0 |
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Workout Graph
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