Mohamed Alameer 15:00 row
3,108
Meters
15:00.0
Time
2:24.7
Pace
172
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 314 |
| Drag Factor | 113 |
June 09, 2026 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,108 | 2:24.7 | 115 | 688 | 172 | 21 |
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 37 | 21 |
| 6:00.0 | 611 | 2:27.2 | 110 | 660 | 33 | 21 |
| 9:00.0 | 590 | 2:32.5 | 99 | 620 | 31 | 20 |
| 12:00.0 | 596 | 2:31.0 | 102 | 640 | 32 | 21 |
| 15:00.0 | 667 | 2:14.9 | 142 | 780 | 39 | 23 |
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Workout Graph
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