Mohamed Alameer 6x10:00/3:45r row
13,228
Meters
1:00:00.0
Time
2:16.0
Pace
784
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 13,357 |
| Overall Time | 1:22:30.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 17 |
| Stroke Count | 1059 |
| Drag Factor | 122 |
July 06, 2026 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,228 | 2:16.0 | 139 | 784 | 17 | |
| 10:00.0 | 2,373 | 2:06.4 | 173 | 894 | 19 | |
| 10:00.0 | 2,298 | 2:10.5 | 157 | 840 | 18 | |
| 10:00.0 | 2,194 | 2:16.7 | 137 | 768 | 18 | |
| 10:00.0 | 2,011 | 2:29.1 | 105 | 690 | 15 | |
| 10:00.0 | 2,207 | 2:15.9 | 139 | 774 | 18 | |
| 10:00.0 | 2,146 | 2:19.7 | 128 | 738 | 19 | |
| r129 |
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Workout Graph
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