Mohamed Alameer 3x500m/2:00r row
1,500
Meters
5:41.7
Time
1:53.9
Pace
104
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,660 |
| Overall Time | 11:41.7 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 26 |
| Stroke Count | 149 |
| Drag Factor | 117 |
July 08, 2026 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:41.7 | 1,500 | 1:53.9 | 237 | 1095 | 26 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 26 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 26 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 26 | |
| r160 |
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