Mohamed Alameer 1x250m/3:00r row
250
Meters
0:50.0
Time
1:40.0
Pace
20
Calories
| Rest Distance | 270 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 520 |
| Overall Time | 3:50.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 35 |
| Stroke Count | 29 |
| Drag Factor | 117 |
July 08, 2026 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:50.0 | 250 | 1:40.0 | 350 | 1440 | 35 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1440 | 35 | |
| r270 |
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