Mohamed Alameer 8:00 row
1,621
Meters
8:00.0
Time
2:28.0
Pace
88
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 167 |
| Drag Factor | 107 |
July 08, 2026 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,621 | 2:28.0 | 108 | 660 | 88 | 21 |
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 21 |
| 4:00.0 | 396 | 2:31.5 | 101 | 630 | 21 | 21 |
| 6:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | 20 |
| 8:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 22 |
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Workout Graph
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