Mohamed Alameer 5x1000m/3:00r row
5,000
Meters
22:36.7
Time
2:15.6
Pace
299
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,058 |
| Overall Time | 37:36.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 117 |
July 09, 2026 21:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.7 | 5,000 | 2:15.6 | 140 | 793 | 23 | |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 901 | 25 | |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 844 | 24 | |
| 4:46.6 | 1,000 | 2:23.3 | 119 | 753 | 22 | |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 850 | 24 | |
| 5:00.2 | 1,000 | 2:30.1 | 103 | 647 | 22 | |
| r58 |
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Workout Graph
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