Mohamed Alameer 250m row
250
Meters
0:49.3
Time
1:38.6
Pace
21
Calories
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 37 |
| Stroke Count | 31 |
| Drag Factor | 126 |
July 09, 2026 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 21 | 37 |
| 0:18.5 | 100 | 1:32.5 | 442 | 1751 | 9 | 42 |
| 0:18.6 | 200 | 1:33.0 | 435 | 1741 | 9 | 42 |
| 0:12.2 | 250 | 2:02.0 | 193 | 885 | 3 | 25 |
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Workout Graph
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