Mohamed Alameer 250m row
250
Meters
0:49.0
Time
1:38.0
Pace
20
Calories
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 37 |
| Stroke Count | 31 |
| Drag Factor | 124 |
July 09, 2026 21:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:49.0 | 250 | 1:38.0 | 372 | 1469 | 20 | 37 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1469 | 8 | 40 |
| 0:19.5 | 200 | 1:37.5 | 378 | 1476 | 8 | 37 |
| 0:09.9 | 250 | 1:39.0 | 361 | 1454 | 4 | 36 |
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Workout Graph
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