Mohamed Alameer 4x10:00/4:30r row
8,526
Meters
40:00.0
Time
2:20.7
Pace
495
Calories
| Rest Distance | 368 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,894 |
| Overall Time | 58:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 779 |
| Drag Factor | 118 |
July 11, 2026 20:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,526 | 2:20.7 | 126 | 742 | 19 | |
| 10:00.0 | 2,328 | 2:08.8 | 164 | 858 | 21 | |
| 10:00.0 | 1,965 | 2:32.6 | 98 | 672 | 18 | |
| 10:00.0 | 2,112 | 2:22.0 | 122 | 720 | 19 | |
| 10:00.0 | 2,121 | 2:21.4 | 124 | 720 | 20 | |
| r368 |
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Workout Graph
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