Mohamed Alameer 1000m row
1,000
Meters
4:19.9
Time
2:09.9
Pace
59
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 85 |
| Drag Factor | 116 |
July 19, 2026 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:19.9 | 1,000 | 2:09.9 | 159 | 817 | 59 | 19 |
| 0:55.8 | 200 | 2:19.5 | 129 | 709 | 11 | 18 |
| 0:50.8 | 400 | 2:07.0 | 171 | 850 | 12 | 20 |
| 0:53.8 | 600 | 2:14.5 | 144 | 736 | 11 | 20 |
| 0:54.4 | 800 | 2:16.0 | 139 | 727 | 11 | 19 |
| 0:45.1 | 1,000 | 1:52.7 | 244 | 1117 | 14 | 21 |
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Workout Graph
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