Mohamed Alameer 1000m row
1,000
Meters
4:21.4
Time
2:10.7
Pace
60
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 89 |
| Drag Factor | 115 |
July 19, 2026 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:21.4 | 1,000 | 2:10.7 | 157 | 826 | 60 | 20 |
| 1:00.2 | 200 | 2:30.5 | 103 | 657 | 11 | 17 |
| 0:47.1 | 400 | 1:57.7 | 214 | 993 | 13 | 22 |
| 0:54.3 | 600 | 2:15.7 | 140 | 729 | 11 | 21 |
| 0:52.8 | 800 | 2:12.0 | 152 | 818 | 12 | 20 |
| 0:47.1 | 1,000 | 1:57.7 | 214 | 993 | 13 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.